Content Description: Their progressive system of movement, conditioning, and relaxation techniques is specially designed to adapt to your busy lifestyle and changing needs. Gentle flowing poses to quiet body and mind; resting poses to replenish your immune system; deep breathing and guided relaxation to let go of stress.
Condition Description: Brand new in original packaging.
Publisher: Healing Arts
Number of Pages: 75 minutes running time.
Dimensions: 4 1/8" x 7 3/8" x 1"
Country of Manufacture: Unknown
