Learned Optimism by Martin E.P. Seligman, Ph.D. (PB, 1990)
Content Description: The book discusses ways to be optimistic and how to overcome a pessimistic attitude blending hard edged science with practical advice to show how we hold ourselves back and ways to change for the better. Book is divided into three parts: The Quest, The Realms of Life, Changing from Pessimism to Optimism, with Notes, Appendix and an Index.
Condition Description: Good. Book is in good condition with no markings on cover, no underlining or highlighting of text and no writing in the margins.
Publisher: Alfred A. Knopf, Inc.
Number of Pages: 319
Dimensions: 6 1/8" x 9 1/8" x 3/4"
Country of Manufacture: United States